Inner Child Healing
"Embrace the wounded child within,unleash the joy and freedom of your true self."
Inner child healing is a valuable and significant aspect of personal growth and healing. It involves recognizing and addressing the wounded or neglected inner child within ourselves—the part of us that carries unresolved emotions, traumas, and unmet needs from childhood. Inner child healing is important for several reasons:
Never Feeling Close to Parents
Leaving you feeling alone and disconnected.
Fear of abandonment
Making you stay in unhealthy relationships for too long or being walked over
Feeling something is wrong with you
Feeling flawed and a sense of shame, wanting to hide from others
Experiencing high reactivity
You find yourself dysregulated often and then feel shame about this
Experiencing high level of guilt
You often put others needs before your own.
Being a people-pleaser
Avoiding conflict, sometimes to your detriment.
Drive to over- achieve
To prove to yourself that you are worthy.
High levels of anxiety
Having never learnt effective regulation,it may be difficult to calm down.
Feeling shame around emotions
So, avoiding them or shaming yourself after feeling them
Issues with addictions
As a way to self-soothe.